When you are looking for a therapist in Long Island, Jane L. Ades is here to help. It is crucial to have realistic expectations about the first session and the overall process. Some people think that the first session will be a strenuous evaluation in which the therapist tries to diagnose them with a mental illness. Others believe that they will be able to fix all of their problems in one or two sessions. The truth is, therapy is a process that takes time and effort. Contact Jane L. Ades if you are wanting to receive a free 15-minute consultation.
History
The first session is typically used to gather information about the patient's history of problems and how that person handles those problems. The therapist will ask questions about your childhood, family life, relationships, and current issues. It is important to be honest, and truthful in your answers. Open yourself up and be vulnerable to allow the uncomfortable thoughts and feelings to emerge. If you are not sure how to answer a question, feel free to ask for clarification.
Therapy Is an Incremental Process
Therapy is an incremental process that takes time and effort. You will not be able to fix all of your problems in one or two sessions. The therapist will help you set realistic goals for therapy and work towards achieving them. Some people think that they should be "fixed" by the end of therapy. This is not usually the case. The therapist's goal is to help you learn how to cope with your problems and live a happier life.
We offer depression therapy and anxiety therapy; our therapists are licensed and have years of experience helping people cope with their problems. We would be happy to answer any questions you have about therapy or our practice. If you are looking for a Long Island therapist, contact us to see how we can help.