Tis the Season to Be

December 31, 2020By Jane AdesAnxiety, Mindfulness

Tis the Season to Be…… Anxious, Overwhelmed, Uncertain, Frenetic, and YES, Merry “Uncertainty is the only certainty there is. Knowing how to live with insecurity is the only security.” (John Allen Paulos, Mathematics Professor, Temple University) With the uncertain timing of receiving the Covid-19 vaccine and financial and emotional stressors, the winter holidays come readily … Read More

How Mindfulness Can Ease Anxiety

November 11, 2020By Alicia H. Clark, PsyDAnxiety, Mindfulness

By Alicia H. Clark, PsyD It starts with noticing what and how you feel—and it’s simpler than you think. Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One of the best definitions of mindfulness comes from Berkeley’s Center for Greater Good, “Mindfulness means maintaining … Read More