Woman walking over bridge in yellow rain jacket

Tis the Season to Be

Tis the Season to Be…… Anxious, Overwhelmed, Uncertain, Frenetic, and YES, Merry “Uncertainty is the only certainty there is. Knowing how to live with insecurity is the only security.” (John Allen Paulos, Mathematics Professor, Temple University) With the uncertain timing of receiving the Covid-19 vaccine and financial and emotional stressors, the winter holidays come readily…

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Woman on yoga mat with crossed legs looking over a lake

How Mindfulness Can Ease Anxiety

How To Use Mindfulness For Anxiety (And Improved Wellness) By Alicia H. Clark, PsyD It starts with noticing what and how you feel—and it’s simpler than you think. Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One of the best definitions of mindfulness comes from…

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